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Corrective Exercises
Corrective exercises are specific movements or activities designed to address musculoskeletal imbalances, weaknesses, or dysfunctions in the body. They aim to improve posture, mobility, and strength, often targeting specific muscle groups or movement patterns. These exercises are tailored to each individual’s needs and may include stretches, strengthening exercises, and mobility drills to promote optimal movement and function.
$47 New Patient Special
Includes Exam, X-Rays, & First Adjustment
Things Corrective Exercises Can Help With
Each patient is given a customized treatment plan based on their condition and their goals.
Postural Imbalances
Corrective exercises correct imbalances, promoting proper alignment, and reducing postural strain.
Muscle Weakness
Corrective exercises target weak muscles, improving strength, stability, and functional movement patterns.
Joint Stiffness or Tightness
Corrective exercises enhance joint flexibility, reducing stiffness and promoting optimal range of motion.
Poor Movement Patterns
Corrective exercises retrain movement patterns, improving coordination and preventing injury recurrence.
Chronic Pain
Corrective exercises address imbalances, relieving chronic pain by promoting proper muscle engagement and alignment.
Injury Prevention
Corrective exercises strengthen muscles, improving stability and reducing injury risk.
Rehabilitation After Injury
Corrective exercises restore function, aiding in recovery and preventing re-injury.
Functional Limitations
Corrective exercises address weaknesses, improving movement and function, overcoming limitations.
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